NeckFit

NeckFit is an AI-powered application designed to improve posture, enhance flexibility, and provide better alignment for its users. This application helps users stand taller and move confidently through personalized exercise routines and real-time posture analysis. Powered by advanced AI technology, the tool delivers the following key features: AI Posture Scan provides instant feedback and identifies problem areas for improved posture. It offers personalized exercise plans suited for individuals seeking to improve forward head posture and strengthen their neck muscles. The Posture Analysis and Feedback feature uses AI to analyze muscle stiffness and posture to deliver actionable insights for continuous improvement. The app also provides Progress Tracking and Notifications to monitor your improvement over time and deliver personalised reminders. A 90-day guided program is available for improved flexibility, mobility, and posture with daily exercises. Interactive Self-Therapy sessions offer effective, personalised exercises that can be incorporated into daily routines. The app is designed to help users relieve neck pain, improve posture, and incorporate stretching into their daily activities, while aiming to provide all tools necessary to improve overall health and confidence.